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Individual Therapy for Adults
One-to-one sessions for adults aged 18 and over, where you can talk about what you're struggling with in confidence and without judgment.
Who is it for?
- People who often feel anxious, tense or restless
- People who have felt tired, unmotivated or burned out for a long time
- People who run into the same problems in their relationships
- People going through a loss, a breakup or a big change
- People who want to know and understand themselves better
- Session length
- 50 minutes
- Frequency
- Usually once a week
- Format
- In person or online
How we work
Individual therapy is a series of regular, confidential sessions between you and me. In the first sessions we talk about what brought you to therapy, where your life is right now and what you hope to get out of it.
Then we agree on a way of working together. In sessions we try to make sense of your experiences, your feelings and the patterns that keep repeating, and we talk about small steps you can try in daily life. I choose the methods I use based on what you need.
We regularly check in on how you're feeling and where we've got to. If something doesn't feel right to you, talking about that is part of the process too. Sessions can be in person or online.
FAQ
I don't know what to talk about. Can I still come?
Of course. Many people come to their first session not knowing what to say. We'll find a place to start together.
What age group is individual therapy for?
My individual therapy sessions are for adults aged 18 and over.
Can I stop therapy whenever I want?
Yes. Whether you continue is always your decision. When you want to finish, a final session to wrap things up together is often helpful.
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Let's start with a short introduction
Pick a time that suits you from the calendar or send me a message on WhatsApp. The first 15-minute call is free and you're under no obligation to continue.