How therapy works
Here's what to expect, from the first step to regular sessions. There's no need to rush at any stage.
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Pick a time
Choose a time that suits you from the online calendar or send me a message on WhatsApp. At this stage I only need your name and contact details.
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Introductory call
In a short call I listen to what you're looking for, explain how I work and answer your questions. This isn't a session. It's a chance for you to decide whether working together feels right.
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First session
We talk about what brought you to therapy, your life right now and what you hope for. You don't need to prepare. We start wherever you'd like.
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Regular sessions
We work within the framework we've agreed on, at your own pace. We review how things are going at regular intervals and change direction when needed.
When you want to finish, we wrap things up together in a final session. If you'd like to come back after a break, just pick a time from the calendar or message me on WhatsApp.
Let's start with a short introduction
Pick a time that suits you from the calendar or send me a message on WhatsApp. The first 15-minute call is free and you're under no obligation to continue.