Living with anxiety: the body's alarm system
Your heart races and your breathing tightens, yet there's no visible danger. Understanding how anxiety works in the body can be a first step toward relating to it differently.
Articles
Short, plain-language articles on common mental health questions.
What is schema therapy?
Why do I keep ending up in the same kind of relationships, with the same feelings? A plain look at the core ideas of schema therapy and how sessions work.
Seasonal depression: mood in the winter months
As the days get shorter, do your energy and mood drop too? A look at the signs of seasonal depression, its possible causes and how you can support yourself through winter.